Deep Rest: The Art of Integration
Fri, Mar 06
|Opt For Light Rejuvenation Center
This ceremony emphasizes warmth, resonance, and spaciousness inviting the body to soften and the mind to settle naturally. Each sound is offered with clear intention, supporting rest, recalibration, and renewed clarity.
Time & Location
Mar 06, 2026, 6:30 PM – 8:00 PM
Opt For Light Rejuvenation Center, 2055 Wood St Suite 120, Sarasota, FL 34237, USA
About the event
This Friday evening sound medicine ceremony offers a deeply restorative space to unwind, reset, and gently integrate the emotional and energetic layers of the season. Guided by crystal bowls, planetary gongs, and refined vibrational textures, the experience is designed to support nervous system regulation, emotional balance, and embodied calm.
Held in the scalar lounge at Opt for Light, this ceremony emphasizes warmth, resonance, and spaciousness - inviting the body to soften and the mind to settle without force. Each sound is offered with intention, allowing participants to rest, recalibrate, and reconnect with inner clarity.
This gathering is part of an ongoing seasonal arc of sound medicine experiences, offering continuity for those who feel called to return regularly, while remaining complete and meaningful as a standalone evening of deep rest and renewal.
No prior experience is necessary. Come as you are, and allow the sound to meet you where you are.